In 2018, on Thursday evenings between 7 and 8 pm there is the possibility to practice mindfulness and compassion in Cullercoats Community Centre. The hour is guided by mindfulness teachers Chris NEWellbeing or Anna or both of us. The drop in session can be helpful in maintaining and deepening your own practice and also connecting with others, experiencing kinship and amplifying silence. Participants vary in experience and most have participated in a 4 or 8 week mindfulness based course previously, but this isn’t necessary, so just drop in and experience some guided meditation. Costs are £5,- (£2,- cons) per session.