Thursday’s drop in session

we are moving from June onwards to 94a Front street in Monkseaton. It is called “Fun Little Foodies” and thankfully they also have adult sized chairs. In August, the drop in Sessions will take place on the beach on the 8th, 15th and 29th of August. For the beach sessions we meet in front of the Rendez Vous. When the schools start we will be back in Front Street Monkseaton for indoor drop in sessions.

In 2019, on Thursday evenings between 7 and 8 pm there is the possibility to practice mindfulness and compassion in Cullercoats Community Centre. The hour is guided by mindfulness teachers Chris NEWellbeing or Anna or both of us. The drop in session can be helpful in maintaining and deepening your own practice and also connecting with others, experiencing kinship and amplifying silence. Participants vary in experience and most have participated in a 4 or 8 week mindfulness based course previously, but this isn’t necessary, so just drop in and experience some guided meditation. Costs are £5,- (£2,- cons) per session.

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