We do not know what life has in store for us, we only know that it will end one day. To be aware of our limitations, to live this life of uncertainty fully is quite a task for a human being. Our capacity to think and plan is very enhanced, overwhelming in many ways andContinue reading “Bodhicitta”

Mindfulness in the Wild masters Garden near the Yoga Station

Limited edition…. Mindfulness in the Wild masters Garden in July 2020. The perfect way to start your day, being present in your body and in the space around you….…. An inclusive 60 minute coming to rest, to taking a pause….to move as you are and take a moment to meditate in the beautiful surrounding ofContinue reading “Mindfulness in the Wild masters Garden near the Yoga Station”


Being bullied is a gateway to feeling inadequate, not worthy and faulty. Within some big organisations bullying has become a fierce problem and it’s often the clinical staff who are enduring other people’s baggage. Helping others as a means of alleviating your own neurosis has been common for a long time and is a sociallyContinue reading “Overwhelmed”

Coastal tribulation

The practice of being fully present (an expression used in the art of meditation), feeling your heart and greeting the next moment with an open mind, can be done at any time. You can do this before the children come running down the stairs, before a complex situation at work, when difficult emotions as fearContinue reading “Coastal tribulation”

Words for the Year

"drink from the well of your self and begin again" ~charles bukowski

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