Barefoot Dancing at the Yoga Station starts Friday 29th November

the perfect way to end your week…. An inclusive 90 minute, freestyle, come-as-you-are, no-one-is-watching so Let It Rock Dance session. No steps to learn and nothing to ‘get right’. An invitation to leave your worries behind, kick off your shoes and let your body lead you. Every second Friday 7PM – 8.30PM. Optional guided meditation…

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Overwhelmed

Being bullied is a gateway to feeling inadequate, not worthy and faulty. Within some big organisations bullying has become a fierce problem and it’s often the clinical staff who are enduring other people’s baggage. Helping others as a means of alleviating your own neurosis has been common for a long time and is a socially…

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Coastal tribulation

The practice of being fully present (an expression used in the art of meditation), feeling your heart and greeting the next moment with an open mind, can be done at any time. You can do this before the children come running down the stairs, before a complex situation at work, when difficult emotions as fear…

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