Mindfulness Based Cognitive Therapy 8 week course at the Yoga Station Whitley Bay Starting end of September 2020
8 week course Mindfulness based Cognitive Therapy “The simple act of recognising your thoughts as thoughts can free you […]
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We do not know what life has in store for us, we only know that it will end one […]
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Overwhelmed
Being bullied is a gateway to feeling inadequate, not worthy and faulty. Within some big organisations bullying has become […]
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Teenagers
It is a gloomy day in the middle of winter, we are living on onions, potatoes and endless brown […]
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Coastal tribulation
The practice of being fully present (an expression used in the art of meditation), feeling your heart and greeting […]
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