Mindfulness Based Cognitive Therapy 8 week course at the Yoga Station Whitley Bay Starting end of September 2020
8 week course Mindfulness based Cognitive Therapy “The simple act of recognising your thoughts as thoughts can free you […]
Read More →8 week course Mindfulness based Cognitive Therapy “The simple act of recognising your thoughts as thoughts can free you […]
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Read More →The practice of being fully present (an expression used in the art of meditation), feeling your heart and greeting […]
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