We offer a range of services to introduce you or help deepening your Mindfulness practice. Not sure what you need, or what it costs? Start with the free Thursday Drop in sessions from 7.00-7.30 PM every Thursday evening on Zoom: https://us04web.zoom.us/j/79339924429?pwd=NWZpNEJIcEpkaVRnQnlHZHFkY1g0Zz09
Or send an email via https://psychologyatthecoast.com/contact-2/
Inspiration
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
Thich Nhat Hanh
Attention
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they bloom like flowers.
Thich Nhat Hanh
Focus
Every one of us already has the seed of mindfulness, the practice is to cultivate it.
Thich Nhat Hanh.
