Mindfulness & (Self-)Compassion Practice

We offer a range of services to introduce you or help deepening your Mindfulness practice. Not sure what you need, or what it costs? Start with the free Thursday Drop in sessions from 7.00-7.30 PM every Thursday evening on Zoom: Interested? Send an email via https://psychologyatthecoast.com/contact-2/

Every Sunday Morning Mindful Self compassion practice & Dharma Talk by Insight Meditation and Psychologyatthecoast.com. These Zoom sessions are free and last from 9.30 – 11AM. Meditation experience recommended. Interested? Send an email via https://psychologyatthecoast.com/contact-2/

Inspiration

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Thich Nhat Hanh

Attention

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they bloom like flowers.

Thich Nhat Hanh

Focus

Every one of us already has the seed of mindfulness, the practice is to cultivate it.

Thich Nhat Hanh.


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