Mindful Movement

Every Wednesday – Mindful movement from 09.15 till 10.15AM at the Yoga station.

Gently waking up the body with mindful stretching and moving, to start the day with a presence and clear intention, greeting the sun. Awakening energy (Chi) and coming to rest; be fully present for the beginning of the day.

Yoga Station https://www.stationmasterscentre.org/home


Let go of something by Donna Faulds;

Let go of something, somewhere. Use yoga to become aware, to touch what lies beneath the surface of the skin. Is there tension longing for release; a knot of fear so deep and familiar that you believe it’s part of who you are? Ease into dark corners, locked rooms, unexplored hallways. Gain entry not by force or will but only by softness. Enter on the wings of breath, and turn the key of self-acceptance to let go of somethings, somewhere.

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