Barefoot Dancing at the Yoga Station

Friday 21st February, 20th March, 17th April 2020

the perfect way to end your working week…. An inclusive 60 minute, freestyle, come-as-you-are, no-one-is-watching so Let It Roar Dance session. No steps to learn and nothing to ‘get right’. An invitation to leave your worries behind, kick off your shoes and let your body lead you into the roaring twenties!

Every third Friday 6.30PM – 8PM. Guided meditation 6.30 – 7PM Entrance Β£5,- (Β£3 unwaged) no need to book.

A great way to connect with your body and emotions in a safe, welcoming space. Dancing awakens your soul πŸ’« Deepens our capacity for joy πŸ’› Brings you together with others πŸ’› Keeps you young πŸ’› Reduces stress & depression πŸ’› Enhances creativity πŸ’› Develops muscle tone, flexibility and stamina πŸ‘£ offers a fantastic way to work out!