Friday 13th December 2019
the perfect way to end your working week…. An inclusive 90 minute, freestyle, come-as-you-are, no-one-is-watching so Let It Rock Dance session. No steps to learn and nothing to ‘get right’. An invitation to leave your worries behind, kick off your shoes and let your body lead you.
Every second Friday 7PM – 8PM, warming up from 6.45PM Optional guided meditation 6.30 – 6.45PM Entrance £5,- (£3 unwaged) no need to book.
A great way to connect with your body and emotions in a safe, welcoming space. Dancing awakens your soul👣Deepens our capacity for joy 💛 Brings you together with others 💛 Keeps you young 💛 Reduces stress & depression 💛 Enhances creativity 💛 Develops muscle tone, flexibility and stamina💛 Offers a fantastic way to work out!