Through the week we present diverse opportunities to practice mindfulness & self compassion. You don’t have to book, you can just drop in. Costs £5.
- Tuesday mornings Limited edition Mindful Movement & Meditation in the Wild-masters Garden, next to Whitley Bay metro Station sessions start 9.30 – 10.30AM 14th, 21st, and 28th of July 2020. Booking essential via: https://www.eventbrite.com/e/mindful-movement-meditation-in-the-wild-masters-garden-tickets-113022340864
- Thursday evenings Mindfulness & (Self) Compassion practices Drop In 7 – 7.30 PM on Zoom (please email me for the link) These sessions are currently free. Email me for a link if you want to participate.
- Sunday morning (9.30 – 11AM) Meditation & Compassion practice and Dharma Talk for more experienced meditators. These sessions are co-facilitated by Insight Meditation. The sessions have been running since the 4th of April 2020 and are free at the moment on Zoom. Email me for a link to the Zoom session if you are interested and want to participate.