Mindfulness Drop In's

Through the week we present diverse opportunities to practice mindfulness & self compassion. You don’t have to book, you can just drop in. Costs £5.

  • Thursday mornings Mindful Movement 9.15 – 10.15AM from April 2020
  • Thursday evenings Mindfulness & (Self) Compassion practices Drop In 7 – 8PM Monkseaton 94 Front Street (Fun little Foodies)
  • 3rd Friday of the month Mindful Barefoot Dancing 6.30 – 8PM
Mindfulness in Life

Mindfulness and Self-Compassion courses, Retreats & Therapeutic Counselling in the North East of England

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