Through the week we present diverse opportunities to practice mindfulness & self compassion. You don’t have to book, you can just drop in. Costs £5.
- Thursday mornings Mindful Movement 9.15 – 10.15AM from April 2020
- Thursday evenings Mindfulness & (Self) Compassion practices Drop In 7 – 8PM Monkseaton 94 Front Street (Fun little Foodies)
- 3rd Friday of the month Mindful Barefoot Dancing 6.30 – 8PM