The Dalai Lama and the Atlas of emotions. If we can navigate our emotions with grace, then we have more of a chance to remain in a state of calmness. The result is a fascinating online Atlas of Emotions, a 21st century tool for anyone wanting to name and understand their emotions.

Trauma and Compassion BPS section Transpersonal Psychology

Female enlightenment Dakini power

Mindfulness when you are deaf, a link to another WordPress blog post

The Daring Way (Brené Brown) Emanate development

Supervision for mindfulness teachers

Buddhist Films  BAFF

  • Paying attention to what is happening while it is happening (mindfulness), looking after the meditator and uprising difficult emotions is compassion and recognizing when what is happening is happening is Insight meditation. Insight is necessary for liberation, mindfulness on its own is not enough. video Rob Nairn
  • School voor Zijnsoriëntatie Utrecht

When under threat you trigger your barriers and falseness, this is contrary to authenticity. The nature and Value of Social Safeness.

Words for the Year

"drink from the well of your self and begin again" ~charles bukowski

Mindfulness in Life

Mindfulness and Self-Compassion courses, Retreats & Therapeutic Counselling in the North East of England

The Daily Post

The Art and Craft of Blogging

The Blog

The latest news on and the WordPress community.

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