Barefoot Dancing at the Yoga Station

starts Friday 29th November 2019

the perfect way to end your working week…. An inclusive 90 minute, freestyle, come-as-you-are, no-one-is-watching so Let It Rock Dance session. No steps to learn and nothing to ‘get right’. An invitation to leave your worries behind, kick off your shoes and let your body lead you.

Every second Friday 7PM – 8.30PM. Optional guided meditation 6.30PM – 6.50PM Entrance Β£5,- (Β£3 unwaged).

A great way to connect with your body and emotions in a safe, welcoming space. Dancing awakens your soulπŸ’› Deepens our capacity for joy πŸ’› Brings you together with others πŸ’› Keeps you young πŸ’› Reduces stress & depression πŸ’› Enhances creativity πŸ’› Develops muscle tone, flexibility and staminaπŸ’› Offers a fantastic way to work out!