Workshops & Retreats


  • 4th April 2020 Silent retreat day in Earsdon from 10AM – 4PM, Freedom & Resilience; Meditation can make us happier and stronger. Please bring a packed lunch and a blanket and if you have a yoga mat. Donation based. 
  • 19th April Silent Retreat at St Mary’s Island Whitley Bay. From 11.30 – 16.30PM a day on St Mary’s Island to practice with others in a beautiful surrounding with seals, dolphins and birds. Costs £40. 
  • 25th April Workshop The grip of Thinking at Newcastle Meditation Centre. From 1PM – 4PM. Costs £20.
  • Mindfulness Based Cognitive Therapy The 8 week course MBCT starts on the 29th of April 2020 in North Tyneside.
  • Barefoot Dancing at the Yoga Station from 6.30 – 8PM on 20th March. 
Mindfulness in Life

Mindfulness and Self-Compassion courses, Retreats & Therapeutic Counselling in the North East of England

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