Psychology at the Coast

Mindfulness and Self-Compassion courses, Retreats & Therapeutic Counselling in the North East of England

Blogs
Home
Mindfulness Drop In’s
About Us
Contact/pre-book
Workshops
Mindfulness based Cognitive Therapy (MBCT) 8-weeks

cropped-img_4109.jpg

Published August 4, 2018 at × in cropped-img_4109.jpg

Leave a Reply Cancel reply

We can all experience difficulties, stress or struggles in our life from time to time or on a daily basis

…. it can be liberating to experience that thoughts are just thoughts… and not ‘you’, or ‘reality’..the MBCT course is developed in a way that assists in learning to take a wider perspective.

“The simple act of recognising your thoughts as thoughts can free you from the distorted reality they often create and allow for more clear-sightedness and a greater sense of manageability in your life.” Jon Kabat-Zinn

Centre for Mindful Self-Compassion

Kirstin Neff & Christopher Germer

Feedback

Feedback

SKT Meditation