Psychology at the Coast

Mindfulness and Self-Compassion courses, Retreats & Therapeutic Counselling in the North East of England

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Mindfulness based Cognitive Therapy (MBCT) 8-weeks

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Published October 3, 2019 at × in clouds-dawn-lighthouse-1475248-1

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We can all experience difficulties, stress or struggles in our life from time to time or on a daily basis

…. it can be liberating to experience that thoughts are just thoughts… and not ‘you’, or ‘reality’..the MBCT course is developed in a way that assists in learning to take a wider perspective.

“The simple act of recognising your thoughts as thoughts can free you from the distorted reality they often create and allow for more clear-sightedness and a greater sense of manageability in your life.” Jon Kabat-Zinn

Centre for Mindful Self-Compassion

Kirstin Neff & Christopher Germer

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SKT Meditation