Category: Category: Uncategorized
Mindfulness Based Cognitive Therapy 8 week course at the Yoga Station Whitley Bay Starting end of September 2020
8 week course Mindfulness based Cognitive Therapy “The simple act of recognising your thoughts as thoughts can free you […]
Read More →
Overwhelmed
Being bullied is a gateway to feeling inadequate, not worthy and faulty. Within some big organisations bullying has become […]
Read More →
Teenagers
It is a gloomy day in the middle of winter, we are living on onions, potatoes and endless brown […]
Read More →