Mindfulness in the Wild masters Garden near the Yoga Station

Limited edition…. Mindfulness in the Wild masters Garden in July 2020. The perfect way to start your day, being present in your body and in the space around you….…. An inclusive 60 minute coming to rest, to taking a pause….to move as you are and take a moment to meditate in the beautiful surrounding ofContinue reading “Mindfulness in the Wild masters Garden near the Yoga Station”


Being bullied is a gateway to feeling inadequate, not worthy and faulty. Within some big organisations bullying has become a fierce problem and it’s often the clinical staff who are enduring other people’s baggage. Helping others as a means of alleviating your own neurosis has been common for a long time and is a sociallyContinue reading “Overwhelmed”


It is a gloomy day in the middle of winter, we are living on onions, potatoes and endless brown sloppy bread from the supermarket. It says ‘Still fresh‘ on the bag. With five teenagers and the dog who just delivered 6 healthy puppies our home feels like a supply hub. Teenagers storm in, trailing theirContinue reading “Teenagers”

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"drink from the well of your self and begin again" ~charles bukowski

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