Uncategorized – Mindfulness at the Coast

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Overwhelmed

By: psychologyatthecoast.com March 30, 2018May 27, 2019

Uncategorizedcognitive distortions, how to move on after workplace bullying, mindfulness, occupational health, overwhelmed in the workplace, Workplace bullying1 Comment

Being bullied is a gateway to feeling inadequate, not worthy and faulty. Within some big organisations bullying has become a fierce problem and it’s often the clinical staff who are enduring other people’s baggage. Helping others as a means of alleviating your own neurosis has been common for a long time and is a socially…

Teenagers

By: psychologyatthecoast.com April 2, 2017July 13, 2019

Uncategorizedblended family, drama of the mind, ego states, mental health, parenting, step family, teenagers, transactional analysis2 Comments

It is a gloomy day in the middle of winter, we are living on onions, potatoes and endless brown sloppy bread from the supermarket. It says ‘Still fresh‘ on the bag. With five teenagers and the dog who just delivered 6 healthy puppies our home feels like a supply hub. Teenagers storm in, trailing their…

…. it can be liberating to experience that thoughts are just thoughts… and not ‘you’, or ‘reality’..the MBCT course is developed in a way that assists in learning to take a wider perspective.

“The simple act of recognising your thoughts as thoughts can free you from the distorted reality they often create and allow for more clear-sightedness and a greater sense of manageability in your life.” Jon Kabat-Zinn

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