The very center of your heart is where life begins – the most beautiful place on Earth.

St Mary’s Lighthouse (re)-treats

Throughout the year when the moon is full and the tide is in we hold a space on the beautiful island of St Mary’s to meditate, and to have courageous discussions about vulnerability. We encourage a compassionate openness to ourselves and the world around us. Currently St Mary is closed but we expect to continue these retreats once the lock down is over.

Sunday morning retreats

Every Sunday from 9.30 – 11.30 we keep a space throughout this lockdown to connect and meditate and be mindful of our life during lockdown. We offer guided practices, Dharma talks and self-compassion practice & teachings, and self reflection. We offer this for free so everyone can take part, whether this is for part of the time or the full 2 hours. Please email me for a Zoom link.

Silent Retreats

Once a year we will have a day of silence on St Mary’s to really come to a safe space to meditate and connect with yourself and nature. Guided meditation is offered inside and outside.

Words for the Year

"drink from the well of your self and begin again" ~charles bukowski

Mindfulness in Life

Mindfulness and Self-Compassion courses, Retreats & Therapeutic Counselling in the North East of England

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