Mindfulness Based Cognitive Therapy 8 week course at the Yoga Station Whitley Bay Starting end of September 2020

  • 8 week course Mindfulness based Cognitive Therapy
  • The simple act of recognising your thoughts as thoughts can free you from the distorted reality they often create and allow for more clear-sightedness and a greater sense of manageability in your life.”  Jon Kabat-Zinn
  • Friday Afternoons at the Yoga Station in Whitley Bay UK
  • booking essential via Eventbrite: