Barefoot Dancing at the Yoga Station

Every third Friday of the month…. hopefully the next one will be 19th of June 2020. the perfect way to end your week…. An inclusive 90 minute, freestyle, come-as-you-are, no-one-is-watching so Let It Rock Dance session. No steps to learn and nothing to ‘get right’. An invitation to leave your worries behind, kick off yourContinue reading “Barefoot Dancing at the Yoga Station”

Words for the Year

"drink from the well of your self and begin again" ~charles bukowski

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Mindfulness and Self-Compassion courses, Retreats & Therapeutic Counselling in the North East of England

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