• Silent retreat Day in a beautiful and serene building we (psychologyatthecoast & will host a silent retreat day: Getting Started with Insight Meditation  10 am – 4 pm Sunday 23rd June 2019. This silent day retreat will offer participants the opportunity to learn about the Buddha’s teachings on meditation, mindfulness and the path to a happier life. It will include practical approaches to cultivating peace and equanimity. Earsdon & Wellfield Community Association NE25 9JY (map click here). 
  • 12th October, 9th November and 14th December 2019, trilogy at St Mary’s Lighthouse retreat Stranded at the Lighthouse, these dates can be booked separately or as a sequence. Read previous experiences of participants:   St Mary’s Re-Treat (Feedback)
  • Thursday’s drop in session 7 – 8pm Mindfulness and compassion drop in at Monkseaton (Fun little Foodies) Front street.
  • Mindful Movement at the Yoga station, Whitley Bay on Wednesday mornings 07.00 am – 07.55 am 
  • Mindfulness based 8-week MBCT Course (MBCT) group starts September 2019 at the Meditation Centre Newcastle 
  • Mindful Self-compassion (MSC) 8 week course starts September 2019 at the Meditation Centre Newcastle
  • Mindfulness Circle every last Sunday of the month at the Newcastle Meditation Centre from 2 – 4pm. An opportunity to practice with others and reflect on own practice.