The Deep dive – a three part re-treat series, incorporating mindful self compassion & the research of Brené Brown. Daring Greatly. The deep dive is a series of three day re-treats on St Mary’s Island.
The Deep Dive is a voyage of self discovery where you will develop the tools and practices that will help you to cast off the stories that are holding you back from living your best life.
Part 1: 12th October – Set sail ⛵️ Tools and practices for Wholehearted Living.
Part 2: 9th of November – Jump in ❤️ How you are, how you love/parent/live
Part 3: 14th December – Dip deep 🐋 Deliberate, intentional, generous self-discovery
Costs: £200 for all three Re-Treat dates (save £45) £85 per individual workshop. Payment plans available. All stranded events are open to woman and men over the age of 18.
Mindful self-compassion group based n the ground breaking research of Neff & Germer. Includes meditation, short talks, experiential exercises groups reflections and home practice
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